In a city like Delhi, where the air quality index often grabs headlines, taking care of your lungs isn’t just a choice—it’s a necessity. With rising pollution levels and the demands of urban living, maintaining lung health is more important than ever. This blog explores practical tips, preventive measures and insights into achieving optimal respiratory wellness, helping you breathe easy every day. Understanding the Urban Respiratory Challenge Delhi’s vibrant energy is undeniable, but its air quality poses a significant challenge to respiratory health. Factors contributing to this include: Air Pollution: From vehicle emissions to industrial smoke, airborne pollutants are a constant presence. Seasonal Smog: The infamous winter smog, exacerbated by crop burning, impacts lung function. Lifestyle Habits: Sedentary lifestyles and smoking further strain respiratory systems. Allergens: Dust, pollen and pet dander are common triggers for respiratory issues. Understanding these c...