Lack of sleep doesn’t just make you feel tired, it can lead to serious health issues. At Pulmo Vista , we’ve seen many patients facing health problems caused by poor sleep. Forgetfulness, stress and weight gain are just a few. Though we don’t fully understand why sleep is so important, we do know that it’s essential for good health. Quality sleep keeps your heart, metabolism and mind in check. Let’s see how missing sleep affects the body. Why Do We Need Sleep? Save Energy Rest and Organise Your Brain Repair and Recharge Mentally and Physically Short-Term Effects of Missing Sleep Feeling Less Alert Forgetting Things Mood Swings Lethargy Even a little sleep deprivation can hit you quickly, but the effects get worse if it continues. Here’s what happens when a lack of sleep goes on for too long: Long-Term Effects of Not Sleeping Enough Feeling Tired and Drained Waking up tired or yawning all day could mean you’re not sleeping enough. Constant tiredness is a major sign of sleep deprivation....